OnlineEvery Friday, 12:30–13:00 SAST

EXHALE

A breath in the speed of life. A free, 30-minute guided stillness session on Zoom for anyone who wants to slow down. No talking required.

Every Friday at lunchtime we gather online for half an hour of stillness. You are welcome to keep your camera off. There is nothing to prepare and nothing to say.

Co-held with Sonja Blignaut.